Hi, I'm Valerie Hernandez, The Parenting & Reparenting Coach, and I'm dedicated to helping parents like you break free from generational cycles of reactive and angry parenting so that they can finally stop yelling and start enjoying a more balanced and fulfilling parenting experience. I know firsthand how it feels to be stuck in a cycle of yelling, outbursts, overreacting, and power struggles with your children, especially when you've experienced the same growing up. The worst part for me was the shame that followed, and the regret as I stayed up at night wondering if I was doomed to repeat the same mistakes I promised myself I’d never make. And I’m thankful for the rebellious adolescent version of me still within because when I caught myself feeling defeated, and worse, LIMITED by my past, she fought back and HARD. And guess what I learned? Breaking cycles IS possible. We have the power to be exactly who we want to be, sometimes all we need is a map for the journey. And that's why I've made it my mission to help cycle-breaking parents like you finally break out of these cycles - roadmap in hand!
Imagine a life where you no longer feel overwhelmed by the demands of parenting, and instead, you're equipped with the tools and knowledge to respond to your children's needs in a calm and loving manner. You'll be empowered to view your children as individuals with the same human need as you, working towards the same common goal. This transformation will not only improve your relationship with your children, but it will improve your relationship with yourself.
As a licensed mental health therapist, I have a plethora of knowledge and experience from working with individuals and families on repairing their relationships and co-creating a new story for their families - one of resilience, connection, and the freedom to thrive. As a coach, I combine my specialized training along with my own lived transformation and utilize modalities that fall under self-reparenting as a vehicle for growth, among other tools that will assist you in your own transformation. Together, we'll use shadow work, psychoeducation, practical strategies, and crucial paradigm shifts to change the way you view your relationship with your children and your inner child.
If you're ready to embark on a life-changing journey towards better parenting and self-reparenting, I'm here to support and inspire you every step of the way. Make sure you download my FREE offering, The Reparenting Tool Kit, and book a free discovery call with me to discuss your journey. Let's work together to crush these cycles and leave a positive legacy for generations to come.