Julie Mizak

Hey, I'm Julie.I help women unleash their inner badass and feel empowered so they can gain unstoppable confidence through weightlifting.

I am a muscle and mindset coach helping moms gain confidence and unleash their inner badass. I am like you. I have been through the same emotions, the same roller coasters, and the same feelings. I was feeling like I didn’t know who I was, what I enjoyed and how I can bring back that “me time” back into my life. I had 2 kids under 2 years old, I wasn’t sleeping as much as I was used to and felt like I had no friends. My clothes didn’t fit the way that they used to and my body wasn’t the same as I was used to. Then, I found the sport of weightlifting and Crossfit. That gave me the push that I needed to to step out of my comfort zone and do the things that I WANTED to do. It gave me confidence, motivation, and socialization. And, here I am 7 years later not knowing what I would do without the ability to lift weights, the friendships I have made, the confidence that I have been able to build and the determination to be a BETTER ME!
I know what it is like to struggle not knowing who you are and who you want to be. It has taken some time on my end and I want to be able to teach you what has helped me. We are not all on the same path but we are on the journey together.

Ask yourself this:
Do I want to feel amazing?
Do I want to love what I see in the mirror?
Do I want to be able to look in my closet and feel amazing in what I pull out?
Do I want to be able to run around with my kids for years to come?
Do I want to feel like a badass?

These are all the things that you will be able to accomplish through our work together. Through movement, mindset, and weightlifting, you can be amazing and feel badass about yourself. The first step is always the scariest but do you want to look back and wish that you had started sooner? It is easy to stay in your comfort zone but is that where you really want to stay? You know the answers to the questions and what you need to do. But - the real question is - what is holding you back?

It's time to feel amazing and unleash your inner badass! I would love to connect so that we can help unleash the badass that you are! Book a call with me and let’s see how we can start to transform ourselves. You can check out my website at www.juliemizak.com or go directly to my Work with Me page at www.juliemizak.com/workwithme.